With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”
Soooo the other nice I was really REALLY craving some ice cream. But I knew I was going out to get burgers and ice cream the next day with my girl tribe so I didn’t wanna give in to the craving 2 nights in a row! I decided to get created with what I hadContinue reading “Cottage Cheese Nice Cream”
When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way. Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl! Step 1: Oatmeal(carb) with water inContinue reading “Petite Power Breakfast Bowl”
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Eat lots of low-calorie foods: More volume equals more satiety for us little people! Count macros: balance protein, carbs, and fats to meet your caloric needs. Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them! Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”