💪🏼4 healthy lifestyle habits of successful weight loss for petite women

 Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣ Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣ Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”