Petite Mistake: Calorie Calculators

It seems odd (yet somehow believable) when nutritionists, personal trainers, and calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein,Continue reading “Petite Mistake: Calorie Calculators”

The Perks of Being Funsized!

As they say, good things come in small packages! Being a tiny human can actually be a blessing and make life a lot easier! For example          More compact = Less likely to be injured Without getting to far into the science of how levers work, I’m just gonna leave you with this: the shorterContinue reading “The Perks of Being Funsized!”

💪🏼4 healthy lifestyle habits of successful weight loss for petite women

 Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣ Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣ Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”

💪🏼Fat Loss for the Petite Female

Your favorite fitness model is a 5’6″ lean machine. She’s got glutes like a goddess and she preaches you’ve got to eat to build a booty. You’ve copied her meal plans and follow her workouts but you still can’t shake your stubborn body fat. “Why can she eat 2600 calories per day and you can’t?”Continue reading “💪🏼Fat Loss for the Petite Female”