Why Calorie Calculators SUCK for Petites

It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats onContinue reading “Why Calorie Calculators SUCK for Petites”

The Perks of Being Funsized!

As they say, good things come in small packages! Being a tiny human can actually be a blessing and make life a lot easier! For example          More compact = Less likely to be injured Without getting to far into the science of how levers work, I’m just gonna leave you with this: the shorterContinue reading “The Perks of Being Funsized!”

💪🏼4 healthy lifestyle habits of successful weight loss for petite women

 Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣ Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣ Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”

💪🏼Fat Loss for the Petite Female

Your favorite fitness model is a 5’6″ lean machine. She’s got glutes like a goddess and she preaches you’ve got to eat to build a booty. You’ve copied her meal plans and follow her workouts but you still can’t shake your stubborn body fat. “Why can she eat 2600 calories per day and you can’t?”Continue reading “💪🏼Fat Loss for the Petite Female”