Believing is Receiving

Reflection is really powerful tool and these last few months have especially been a challenge for me. But as always challenges make you go back to drawing board, make you think, they make you refine your beliefs and your methods.  I started to think about all the affirmations I had told myself this over the pastContinue reading “Believing is Receiving”

🙋🏻‍♀️How to Get Past Your Plateau

Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.🙈 Obviously if you weren’t at a plateau, you’d feel better and want to continue shedding body fat, right?⠀ Lets breakdown your fitness goals into 3 areas:⠀ *Exercise (resistance training, cardio, daily activity)🏋🏻‍♀️⠀ *Nutrition (diet, supplements, water)🍽⠀Continue reading “🙋🏻‍♀️How to Get Past Your Plateau”