Pancake Roll Ups

This is how I roll…. Mix 23g dry birchbenders paleo mix with 3/4 cup egg whites. It should be really water-y. ⁠⠀ Spray a *small* (~10″) circular non-stick skillet with cooking spray and heat that sucker up on medium.⁠⠀ Pour the pancake mixture into the skillet.⁠⠀ ⁠Once the bottom is cooked, try to flip itContinue reading “Pancake Roll Ups”

👩🏻‍🍳 Cottage Cheese Waffles

Ingredients: 50g cottage cheese 30g Birchbenders Paleo pancake mix (or similar pancake mix) 1/2 scoop protein powder (any) 2 Tbsp egg whites Cinnamon and Stevia! *you can use this base to make a variety of things! From pancakes to muffins!* Directions: 1. Blend all together in a magic bullet (or similar blender) until smooth andContinue reading “👩🏻‍🍳 Cottage Cheese Waffles”

Stack’d Pancakes Review

After trying several store bought pancake mixes and homemade recipes, it was no surprise to learn that they were all high in calories, contained processed carbs, artificial flavors and artificial sugars – things you prefer not to eat. Conventional pancakes have little to no protein, and are full of unhealthy processed carbs – which doesContinue reading “Stack’d Pancakes Review”