Petite Mistake: Calorie Calculators

It seems odd (yet somehow believable) when nutritionists, personal trainers, and calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein,Continue reading “Petite Mistake: Calorie Calculators”

Petite Partner Perspective

Do you know how hard it is to get your non-petite partner to understand your petite portion sizes?!?!?!⁠😰 >>⁠Does it feel impossible to agree on dinner with your partner? >>Does he roll his eyes when he see’s your small plate of food when you try to be healthy? >>Does he sometimes give you portions that would feed aContinue reading “Petite Partner Perspective”

How to Appear Taller

As of lately, I keep getting the same reoccurring question in my messages or in comments to some of my posts and the question is this… “How can I increase my height??” And the truth is, after age 20 or so, you’re likely not going to grow anymore and the only way you can actuallyContinue reading “How to Appear Taller”

Best Fitness Equipment for Petites

Have you ever got on an elliptical and felt like the strides were too big?? Given a smaller stature, most fitness machines feel awkward!!! There are a lot of machines in the gym that just won’t fit you right. No matter how much you adjust the seat or the handles, some things just feel ‘off!’Continue reading “Best Fitness Equipment for Petites”

Funsized Rulebook

What does it take to be FUNSIZED?! Here are some keys to your success: Small changes over time yield FUNSIZED results  Don’t rush it! Long lasting results take a long time to get there. The faster you get to your goal, the quicker you’ll rebound. Have a plan, set mini-goals, and give yourself time toContinue reading “Funsized Rulebook”