Pancake Roll Ups

This is how I roll…. Mix 23g dry birchbenders paleo mix with 3/4 cup egg whites. It should be really water-y. ⁠⠀ Spray a *small* (~10″) circular non-stick skillet with cooking spray and heat that sucker up on medium.⁠⠀ Pour the pancake mixture into the skillet.⁠⠀ ⁠Once the bottom is cooked, try to flip itContinue reading “Pancake Roll Ups”

High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly,Continue reading “High Protein Cereal Bowl”

Healthy Hot Chocolate

Okay, okay, I know what you’re thinking… “ew! greens powders tastes like chalk & dirt!” ⁠ ⁠ And I TOTALLY used to feel the same way until this magical goodness found it’s way into my Amazon cart & into my belly.⁠ ⁠ No, but seriously, it takes like straight up cocoa powder and once scoopContinue reading “Healthy Hot Chocolate”

Turkey Day Do’s & Don’t’s

Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’reContinue reading “Turkey Day Do’s & Don’t’s”

How To Make Macros Work for You

I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“  She was logging her foods each day – all of which were totally healthyContinue reading “How To Make Macros Work for You”