How Height Affects Metabolism

If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking aboutContinue reading “How Height Affects Metabolism”

How To Make Macros Work for You

I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“  She was logging her foods each day – all of which were totally healthyContinue reading “How To Make Macros Work for You”

Funsized Approved Condiments

Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And ofContinue reading “Funsized Approved Condiments”

Petite Mistakes: Cheat Days

If you’ve ever given yourself a cheat day and watched your progress stalk for over a week, keep reading. You might have heard that throwing a cheat day once a week tricks your system into thinking food is plentiful and that it’s ok to burn through fat stores. And you might have heard cheat dayContinue reading “Petite Mistakes: Cheat Days”

Why Calorie Calculators SUCK for Petites

It seems odd (yet somehow believable) when calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein, carbs, or fats onContinue reading “Why Calorie Calculators SUCK for Petites”