How Height Affects Metabolism

If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking aboutContinue reading “How Height Affects Metabolism”

10 Ways to Bust Out of a Workout SLUMP

It seems like the world is in one giant workout rut. (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious… but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t … Maybe you’ve even had a good streak at homeContinue reading “10 Ways to Bust Out of a Workout SLUMP”

Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”

Funsized Rulebook

What does it take to be FUNSIZED?! Here are some keys to your success: Small changes over time yield FUNSIZED results  Don’t rush it! Long lasting results take a long time to get there. The faster you get to your goal, the quicker you’ll rebound. Have a plan, set mini-goals, and give yourself time toContinue reading “Funsized Rulebook”

Why is it so hard for Petites?

You were dealt a short-hand (literally) and it sucks! I know it, because I was too.  Since we’re not gonna get any taller, we gotta start thinking like a petite when it comes to our bodies. In the past, you’ve probably followed a fitness and nutrition programs that were meant for the general public, whichContinue reading “Why is it so hard for Petites?”