Supplements to have on hand

If I could have a dollar for every time I am asked “what supplement should I take?” I’d be able to retire at my early age of 23. I’m going to be very blunt and harsh when I say this, but most supplements on the market are a waste of money. They promise fat lossContinue reading “Supplements to have on hand”

The Sugar Lesson

Yeah, yeah, sugar is bad for us. We have been told this since we were children. So we stopped adding sugar packets in our coffee and we found stevia for baking… But what we fail to realize is that sugar comes in so many different forms and is hidden in our favorite foods. Companies useContinue reading “The Sugar Lesson”