🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear thatContinue reading “🙋🏻‍♀️Falling off the Wagon”

🙋🏻‍♀️How to Get Past Your Plateau

Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.🙈 Obviously if you weren’t at a plateau, you’d feel better and want to continue shedding body fat, right?⠀ Lets breakdown your fitness goals into 3 areas:⠀ *Exercise (resistance training, cardio, daily activity)🏋🏻‍♀️⠀ *Nutrition (diet, supplements, water)🍽⠀Continue reading “🙋🏻‍♀️How to Get Past Your Plateau”

🍽No Diet Works Forever, Macros Do

Have you ever had some success with a particular diet or training program and then when you tried to do it again you didn’t get the same results?🤔🤔 When you figure out what works for your body -whether it be training or diet- you need to understand that that’s what’s working for your body RIGHTContinue reading “🍽No Diet Works Forever, Macros Do”

Hard “Baked” Eggs

If you’re anything like me, I can’t hard boil eggs to save my life. Either they are undercooked, overcooked, cracked or I somehow burn myself somewhere in the process. Here’s a Fool proof way to “hard boil” eggs: Bake eggs in muffin pan in the oven for 30 min @ 325 degrees. Remove and transferContinue reading “Hard “Baked” Eggs”