I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!💯Continue reading “Portion control”
Soooo the other nice I was really REALLY craving some ice cream. But I knew I was going out to get burgers and ice cream the next day with my girl tribe so I didn’t wanna give in to the craving 2 nights in a row! I decided to get created with what I hadContinue reading “Cottage Cheese Nice Cream”
When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way. Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl! Step 1: Oatmeal(carb) with water inContinue reading “Petite Power Breakfast Bowl”
Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!
3 things to look for on a nutrition label Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!