Pumpkin French Toast

With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”

Chickpea Cookie Dough

Ingredients: 1 can chickpeas (skin removed) 1/4 cup peanut butter (or cashew butter) 1/4 cup reduced-sugar syrup 2 Tbsp protein pancake mix (I used Birchbenders) 1/4 tsp vanilla 1/4 tsp pink salt 1/3-1/2 cup chocolate chips (I used Enjoy Life) Directions: Remove the skin from the chickpeas. Blend all the ingredients but the chocolate chipsContinue reading “Chickpea Cookie Dough”

Meat Labels Explained

There are sooooo many terms than just “organic” labeled on meat now. But what does it all mean??? I’m gonna help break it down for you…. A USDA inspection seal means that your food meets certain quality standards and has been inspected by USDA employees or company employees under USDA supervision to rank its quality.Continue reading “Meat Labels Explained”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”