Sleep, Shorty, Sleep

Sleep can either enhance or reduce your quality your #little life!! Sleep is essential for FAT LOSS and MUSCLE BUILDING as well as energy, hormone regulation, healthy digestion, immunity, recovery, and more! What happens when you have bad sleep? out of whack hormones (which contributes to everything below) Bad digestion (bloating, constipation) Inability to fullyContinue reading “Sleep, Shorty, Sleep”