4 Stages of Eating

Does anybody else love those silly little quizzes to find out which personality type you are? Or which character you are in your favorite tv show? Are you more like Daynarries of House Targareon? Or are you more like Arya of House Stark? (Huge GOT fan here!) Today we’re going to play a similar game!Continue reading “4 Stages of Eating”

Pumpkin French Toast

With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”

Portion control

I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻‍🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!⁠💯Continue reading “Portion control”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”