Trader Joe’s Macro-Friendly Foods

For us macro-tracking queens Trader Joe’s is like a goldmine! They have so many unique food items that you can’t quite find anywhere else. There are plenty of healthy items, but there are also plenty of not-so-macro-friendly so always be sure to read the labels! Ugh, I know… feels like a lotta work right? Don’tContinue reading “Trader Joe’s Macro-Friendly Foods”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”

Cottage Cheese Nice Cream

Soooo the other nice I was really REALLY craving some ice cream. But I knew I was going out to get burgers and ice cream the next day with my girl tribe so I didn’t wanna give in to the craving 2 nights in a row! I decided to get created with what I hadContinue reading “Cottage Cheese Nice Cream”

Petite Power Breakfast Bowl

When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way.⁠ Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl!⁠   Step 1: Oatmeal(carb) with water inContinue reading “Petite Power Breakfast Bowl”