🍽 Hold the Oil!

❌STOP COOKING EVERYTHING IN OILβŒβ € β € Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!πŸ˜³β € β € Your food soaks up that fat and you’re adding more calories to your meals than you realize!πŸ€―β € β € Think about it! Would you ratherContinue reading “🍽 Hold the Oil!”

πŸ‘©πŸ»β€πŸ³ Fat Free Fries

The air fryer strikes again!   This one is so simple! Just cut gold potatoes into strips. Sprinkle with seasoning of your choice, spray with coconut oil and cook in the air fryer on the ‘chips’ setting until gold brown! About 20-30 min. You may have to open the drawer every 10 min to tossContinue reading “πŸ‘©πŸ»β€πŸ³ Fat Free Fries”