How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”

🍽 Low Carb Breakfast

Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!     NotContinue reading “🍽 Low Carb Breakfast”

Traveling Tips

⁣Traveling is one of the most amazing experiences! Whether I’m traveling for modeling or just for fun, I use these tips so that I maintain my healthy lifestyle while still enjoying my adventure! Whether you’re staying at an all-inclusive resort, or you’re backpacking through the dessert, you can still utilize these tips for a successfulContinue reading “Traveling Tips”

Zucchini Fettuccine Noodles

Zucchini Fettuccine Noodles are a great alternative to pasta and you don’t need any fancy kitchen tools! Simple, real food, and low carb! Does it get any better than this? Firmly peel zuchinni lengthwise with a vegetable peeler until you reach the seeds. Blanch the long strings in a pot of boiling water for onlyContinue reading “Zucchini Fettuccine Noodles”