How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”

🍽 Low Carb Breakfast

Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!     NotContinue reading “🍽 Low Carb Breakfast”

Traveling Tips

⁣Traveling is one of the most amazing experiences! Whether I’m traveling for modeling or just for fun, I use these tips so that I maintain my healthy lifestyle while still enjoying my adventure! Whether you’re staying at an all-inclusive resort, or you’re backpacking through the dessert, you can still utilize these tips for a successfulContinue reading “Traveling Tips”

Zucchini Fettuccine Noodles

Zucchini Fettuccine Noodles are a great alternative to pasta and you don’t need any fancy kitchen tools! Simple, real food, and low carb! Does it get any better than this? Firmly peel zuchinni lengthwise with a vegetable peeler until you reach the seeds. Blanch the long strings in a pot of boiling water for onlyContinue reading “Zucchini Fettuccine Noodles”

Hard “Baked” Eggs

If you’re anything like me, I can’t hard boil eggs to save my life. Either they are undercooked, overcooked, cracked or I somehow burn myself somewhere in the process. Here’s a Fool proof way to “hard boil” eggs: Bake eggs in muffin pan in the oven for 30 min @ 325 degrees. Remove and transferContinue reading “Hard “Baked” Eggs”