Hunger Hacks

8 tips for managing your hunger⁠: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat.⁠ 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock.⁠ 3.Continue reading “Hunger Hacks”

🍽 Low Carb Breakfast

Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!     NotContinue reading “🍽 Low Carb Breakfast”

🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear thatContinue reading “🙋🏻‍♀️Falling off the Wagon”