🍽 Hold the Oil!

❌STOP COOKING EVERYTHING IN OIL❌⠀ ⠀ Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!😳⠀ ⠀ Your food soaks up that fat and you’re adding more calories to your meals than you realize!🤯⠀ ⠀ Think about it! Would you ratherContinue reading “🍽 Hold the Oil!”

🍽 Low Carb Breakfast

Here’s just an example of what a low carb breakfast might look like for a Petite woman. According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!     NotContinue reading “🍽 Low Carb Breakfast”

🙋🏻‍♀️Falling off the Wagon

Do you beat yourself up every time you “mess up” or fall off the wagon?👇🏼 ⁣ A new client of mine had an extremely exhausting day at work and overindulged on some GF cookies which pushed her over her macros for the day. She texted me expressing disappoint in herself and apologized in fear thatContinue reading “🙋🏻‍♀️Falling off the Wagon”

Sky high results from a travel-sized gal ✈

I just have to brag on one of my clients right now… First off, when I first started working with her, she’d have never let me share these images because she was super self-conscious (totally normal and understandable!) and when I asked her if I could share these I was expecting a hesitant response butContinue reading “Sky high results from a travel-sized gal ✈”