With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”
Tag Archives: healthy eating
Hunger Hacks
8 tips for managing your hunger: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat. 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock. 3.Continue reading “Hunger Hacks”
How to Meal Plan with Macros
It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans. First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”
Portion control
I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!💯Continue reading “Portion control”
Petite Meal Plan Example
This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”
