Pumpkin French Toast

With it being the first day of Fall, I was craving something pumpkin! This one’s for all you basic babes out there! Ingredients: 1/2 cup Liquid egg whites 2 Tbsp pumpkin puree 1/2 tsp cinnamon (or pumpkin pie spice) 2 packets stevia 2 slices bread (choose your fav!) 1. Add Egg whites to a bowlContinue reading “Pumpkin French Toast”

Hunger Hacks

8 tips for managing your hunger⁠: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat.⁠ 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock.⁠ 3.Continue reading “Hunger Hacks”

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”

Portion control

I typically cook my food in bulk so that I can divided them up into individual #petite portions for a few days at a time.👩🏻‍🍳 I use a food scale so that each container has exactly the same amount of each food.👌🏼 Then I store them in the fridge until it’s time to eat one!⁠💯Continue reading “Portion control”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”