High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly,Continue reading “High Protein Cereal Bowl”

How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive andContinue reading “How Petites Burn Calories”

Healthy Hot Chocolate

Okay, okay, I know what you’re thinking… “ew! greens powders tastes like chalk & dirt!” ⁠ ⁠ And I TOTALLY used to feel the same way until this magical goodness found it’s way into my Amazon cart & into my belly.⁠ ⁠ No, but seriously, it takes like straight up cocoa powder and once scoopContinue reading “Healthy Hot Chocolate”

Petite Mistake: Calorie Calculators

It seems odd (yet somehow believable) when nutritionists, personal trainers, and calorie calculators tell short girls who are active to eat around 1000 calories per day.⁠ As a short girl myself who works out often, let me tell you why this sucks:⁠ 1000 cal is hard to adhere to It’s hard to get enough protein,Continue reading “Petite Mistake: Calorie Calculators”

Petite Partner Perspective

Do you know how hard it is to get your non-petite partner to understand your petite portion sizes?!?!?!⁠😰 >>⁠Does it feel impossible to agree on dinner with your partner? >>Does he roll his eyes when he see’s your small plate of food when you try to be healthy? >>Does he sometimes give you portions that would feed aContinue reading “Petite Partner Perspective”