10 Ways to Bust Out of a Workout SLUMP

It seems like the world is in one giant workout rut. (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious… but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t … Maybe you’ve even had a good streak at homeContinue reading “10 Ways to Bust Out of a Workout SLUMP”

Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”

Best Fitness Equipment for Petites

Have you ever got on an elliptical and felt like the strides were too big?? Given a smaller stature, most fitness machines feel awkward!!! There are a lot of machines in the gym that just won’t fit you right. No matter how much you adjust the seat or the handles, some things just feel ‘off!’Continue reading “Best Fitness Equipment for Petites”