Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”


How to lose weight with less than 1 hour in the gym: NEAT: Non-Exercise Activity Thermogenesis or “the calories you burn when you aren’t working out.” To put it simply, NEAT is any activity besides eating and sleeping that burns calories- but not exercise specifically for the purpose of exercising. The NEAT factor plays anContinue reading “N.E.A.T.”