When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way. Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl! Step 1: Oatmeal(carb) with water inContinue reading “Petite Power Breakfast Bowl”
Tag Archives: female weight loss
💪🏼4 healthy lifestyle habits of successful weight loss for petite women
Eat lots of low-calorie foods: More volume equals more satiety for us little people! Count macros: balance protein, carbs, and fats to meet your caloric needs. Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them! Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”
💪🏼Thick Thigh Myths
Do you have Thick Thighs?⠀ Do you hate when they rub together? ⠀ When I first got into fitness one of my biggest goals was the reduce the size of my legs. If you can relate, keep reading!⠀ ⠀ ⠀ The recent fitness trend goes something like “running and high reps are bad and youContinue reading “💪🏼Thick Thigh Myths”
