Petite Power Breakfast Bowl

When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way.⁠ Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl!⁠   Step 1: Oatmeal(carb) with water inContinue reading “Petite Power Breakfast Bowl”

💪🏼4 healthy lifestyle habits of successful weight loss for petite women

 Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣ Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣ Find support:Continue reading “💪🏼4 healthy lifestyle habits of successful weight loss for petite women”

💪🏼Thick Thigh Myths

Do you have Thick Thighs?⠀ Do you hate when they rub together? ⠀ When I first got into fitness one of my biggest goals was the reduce the size of my legs. If you can relate, keep reading!⠀ ⠀ ⠀ The recent fitness trend goes something like “running and high reps are bad and youContinue reading “💪🏼Thick Thigh Myths”