Weight-loss Isn’t a Lifestyle

For the past few years I’ve identified myself as a ‘weight loss’ coach. That’s because weight loss is the number one reason why I became interested in nutrition and fitness in the first place. I started with the highest motivation to shed body fat. At the time, I didn’t care so much about anything elseContinue reading “Weight-loss Isn’t a Lifestyle”

Sleep, Shorty, Sleep

Sleep can either enhance or reduce your quality your #little life!! Sleep is essential for FAT LOSS and MUSCLE BUILDING as well as energy, hormone regulation, healthy digestion, immunity, recovery, and more! What happens when you have bad sleep? out of whack hormones (which contributes to everything below) Bad digestion (bloating, constipation) Inability to fullyContinue reading “Sleep, Shorty, Sleep”

🙋🏻‍♀️How to Get Past Your Plateau

Sometimes weight-loss/muscle-building stalls and our efforts seem completely, and utterly, pointless. Sometimes giving up seems like an easier option.🙈 Obviously if you weren’t at a plateau, you’d feel better and want to continue shedding body fat, right?⠀ Lets breakdown your fitness goals into 3 areas:⠀ *Exercise (resistance training, cardio, daily activity)🏋🏻‍♀️⠀ *Nutrition (diet, supplements, water)🍽⠀Continue reading “🙋🏻‍♀️How to Get Past Your Plateau”

The Sugar Lesson

Yeah, yeah, sugar is bad for us. We have been told this since we were children. So we stopped adding sugar packets in our coffee and we found stevia for baking… But what we fail to realize is that sugar comes in so many different forms and is hidden in our favorite foods. Companies useContinue reading “The Sugar Lesson”