🍽 Hold the Oil!

❌STOP COOKING EVERYTHING IN OIL❌⠀ ⠀ Oil of all kinds (vegetable, olive, coconut, even butter – whatever!) no matter how “healthy” is HIGH in calories – specifically high in fat!😳⠀ ⠀ Your food soaks up that fat and you’re adding more calories to your meals than you realize!🤯⠀ ⠀ Think about it! Would you ratherContinue reading “🍽 Hold the Oil!”

Coo-coo for Coconut Oil

If you don’t live under a rock, you’ve probably heard something about coconut oil becoming one of the hottest and hip new health and nutrition staples. For quite some time, coconut oil has been demonized as the “bad guy” because of its high saturated fat which, when consumed in large amounts, leads to heart diseaseContinue reading “Coo-coo for Coconut Oil”

Peanut Butter Cups

This will blow your mind! Only 4 ingredients: coconut oil, cocoa powder, peanut butter, and stevia! Directions: 1. Melt 1/4 cup coconut oil in a small microwavable bowl 2. Stir in 1/4 cup cocoa powder and 2 Tbsp stevia 3. Pour enough of the mixture into mini muffin paper cups. Put into the freezer toContinue reading “Peanut Butter Cups”