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Tracking Alcohol

Whether you’re celebrating St. Patty’s Day or the fact that you survived a whole year of quarantine — or both! — chances are, you’re gonna grab a beverage that isn’t water tonight … Ahh Yes, bring on the drinks!🍺 But before you do…let’s have a little chit-chat about alcohol. I know you’re a smart cookie and you generally stick with low-calorie options like MichelobContinue reading “Tracking Alcohol”

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Meet your Host

Hey there, it’s Kier here! Standing only 5ft, I know what it’s like to experience #shortgirlproblems.

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be FUNSIZED!

Learn More About Kier

Rating: 5 out of 5.

This podcast is doing WONDERS for my headspace and is helping me to find a better relationship with food and exercise while being 5’0″ tall. I’m so glad to have these platforms to learn from.

— Flora, 5’0″

Rating: 5 out of 5.

I binged listened to so may of these today while doing my walk. Finally someone who understands the struggle! So in point! Definitely implementing all of her recommendations into my day to day.

— Lala476

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