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How to Choose the Right Weight to Lift (Petite Edition)

One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably haveContinue reading “How to Choose the Right Weight to Lift (Petite Edition)”

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Meet your Host

Hey there, it’s Kier here! Standing only 5ft, I know what it’s like to experience #shortgirlproblems.

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be FUNSIZED!

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This podcast is doing WONDERS for my headspace and is helping me to find a better relationship with food and exercise while being 5’0″ tall. I’m so glad to have these platforms to learn from.

— Flora, 5’0″

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I binged listened to so may of these today while doing my walk. Finally someone who understands the struggle! So in point! Definitely implementing all of her recommendations into my day to day.

— Lala476

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