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What Muscle Soreness Actually Means…

Muscle soreness is often called DOMS – delayed onset muscle soreness – and it’s common to occur 1-2 days after a training session. It typically happens most after a new workout, a new movement, a different phase of training or when a different training principle is applied. The newer you are to weight-lifting, the moreContinue reading “What Muscle Soreness Actually Means…”


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Hey there, it’s Kier here! Standing only 5ft, I know what it’s like to experience #shortgirlproblems.

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be FUNSIZED!

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