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How to Choose the Right Weight to Lift (Petite Edition)

One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably haveContinue reading “How to Choose the Right Weight to Lift (Petite Edition)”


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Hey there, it’s Kier here! Standing only 5ft, I know what it’s like to experience #shortgirlproblems.

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