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What Muscle Soreness Actually Means…

Muscle soreness is often called DOMS – delayed onset muscle soreness – and it’s common to occur 1-2 days after a training session. It typically happens most after a new workout, a new movement, a different phase of training or when a different training principle is applied. The newer you are to weight-lifting, the moreContinue reading “What Muscle Soreness Actually Means…”

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Meet your Host

Hey there, it’s Kier here! Standing only 5ft, I know what it’s like to experience #shortgirlproblems.

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be FUNSIZED!

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This podcast is doing WONDERS for my headspace and is helping me to find a better relationship with food and exercise while being 5’0″ tall. I’m so glad to have these platforms to learn from.

— Flora, 5’0″

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I binged listened to so may of these today while doing my walk. Finally someone who understands the struggle! So in point! Definitely implementing all of her recommendations into my day to day.

— Lala476

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