My Signature Program is a 3-month commitment of guided self-discovery to help you find nutrition clarity, transform your body composition, enhance your health and boost your confidence.
I work 1:1 with a limited number of high-achieving women who are ready and willing to make lifestyle changes which will leave them feeling and looking amazing! Click the link below to start your application.
What is included during these 12 weeks:
‘Mapping Macros for Muscle’ Course
You will be enrolled in my virtual nutrition course where you will learn more about things like macro tracking, nutrient timing, refeed meals, and other nutritional topics! By the end of this self-paced course, you will feel more confident in planning, preparing and enjoying food you love throughout the week, while hitting your target macro numbers each day.
More information about my online course coming soon!
Weekly check-ins and Macronutrient Adjustments
Each week you will send front, back and side photos and complete a mandatory check-in form via email. Based on your progress & feedback, I make necessary revisions and adjustments to your plan for the next consecutive week.
You will continue to check in once per week and I will continue to make revisions to your plan on a weekly basis to ensure that your body continues to progress.
Your plans will include total daily macronutrient targets, water intake, supplement recommendations, cardio and customized training. In addition you will receive specific nutrient timing instructions based on your daily activity.
With each check in, I expect you set at least one, but no more than three weekly SMART goals. SMART goals are specific, measurable, actionable, relevant, and time-bound. I also expect you to evaluate last week’s SMART goal and define your progress.
Good Example: I will drink 4-5 32oz water bottles per day so that I can reach my allowed target of 1 Gallon per day
Bad Example: I will drink more water.
Monthly Strategy Calls
First month’s call: Working together to hash out a meal plan you feel confident about using the strategies learned in the course. Setting your overall goal(s) (no more than two) during your time in the program together and discussing framework. Hashing out any other question you may have.
Second month’s call: Fine tuning framework for your meal plan. Assessing what’s working, what’s not and action moving forward.
Third month’s call: Evaluating set backs in the strategy and any shifts in your goals. Discussing next steps with an action plan.
You must book your call a month in advance. Calls are either held via Zoom video, or phone (you choose). I do have a 12 hour cancellation policy, and if competitive slots are filled when you need to reschedule, I will keep two weekend slots open per month with limited hours.
You also will be invite to my private Facebook group along with my other clients who are experiencing a similar journey as you. This group is intended to provide support, community and additional accountability to help you exceed your goals and achieve maximum greatness!