STRATEGY + ACCOUNTABILITY = RESULTS.
Every aspect of health, fitness, and nutrition is covered and must systematically work together to produce your end result. 12-week minimum. You will receive:
- CUSTOMIZED TRAINING PROGRAM
- Training frequency, intensity and overall programming based on lifestyle and goals
- Video instructions for every exercise
- Track and record exercise stats
- CUSTOMIZED NUTRITION COACHING
- Flexible-dieting Macronutrient-based approach
- Weekly nutritional adjustments
- Meal frequency based around YOUR schedule and needs
- Access to Nutrition in a Nutshell – by Kierstin
- ACCOUNTABILITY & SUPPORT
- Unlimited text/email support
- Weekly check in calls
- Weekly picture, weight, and biofeedback monitoring
- Membership to The Worth FIT Collective Forum
Are you ready to Transform? Begin your application for a FREE consultation!
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