FAQ

Here you’ll find Frequently Asked Questions of my Funsized 1:1 Coaching Program

How much weight can I expect to lose?

I’m so happy you asked this question! It’s going to look different for everyone. I’m all about realistic and gradual weight loss because that is the most sustainable. The lose-one-pound-a-week thing is way too drastic for us petites, unfortunately. I also do not require my clients weigh themselves because the number simply does not matter and I want them to focus more on the way they FEEL. Some of my clients don’t change much in weight, others drop over 20lbs, but they always LOOK tighter and FEEL stronger after following my program and my favorite part is when they fit into their old clothes or wear things like crop tops that they never imagined they’d have the confidence to wear!

What if I’m a student, have a full time job, kids, or both and I feel like this might be too much of a project to invest in? 

Some of my most successful clients are working single moms or students! Most of my clients have found that they enjoy the structure that my program gives them which actually helps them be MORE organized in their personal and work life and allows them to make more time for other things in their lives. Besides, You know the saying: “you simply cannot pour from an empty cup.” Well, it’s so true! Making time for YOU makes you a better person for those around you.

I have allergies, intolerances, and/or I follow a specialty diet like vegan, paleo, whole30. Can you work with that? e C

Of course! Everything is customized to YOU. We work together to create meal plans with yummy foods that don’t upset your tummy and make you feel your best! I want you to enjoy the foods you eat because then its much easier to stick to!

I don’t have access to a traditional gym. Can I still complete your workouts?

Girl, I kid you not…EVERYTHING, including training, is customized to you! Depending on what fitness equipment you have access to, I will create your fitness plan that fits! At the bare minimum all you need is resistance bands.

Do I get to share what exercises I like so you can tailor to that for my program? Or you will just design it the way you see fit?  

Absolutely! Before we begin, you’ll fill out a questionnaire so that we are on the exact same page. Communication is everything when it comes to this program. I want you to enjoy this as much as possible because when you enjoy it, you’re more likely to stick to it and get the results you’re look for so I absolutely do take into consideration the things you like while challenging you just enough at the same time.

What if I feel too beginner to apply for coaching?

I’ve helped petite women at ALL levels, including clients who have never even heard the word “macronutrient”. I meet you where you’re at and we’ll go at a comfortable speed. I specialize in walking you through my processes in a way that feels easy and FUN. 

How long is the program? What if I need more time?

The program is a minimum of 16 weeks (or 4 months). If you wish to continue receiving customized support after the 4 months, you will be able to continue on a month-to-month basis at a discounted price where you can cancel anytime. Most of my clients do go beyond the 4 month minimum.

Will I get the program/content and be able to view and keep forever to use in the future?

YUP! You can save all the material your receive throughout the program. You’ll even have lifetime access to the Facebook group where there’s tons of resources, training, and support from your funsized friends!

I have invested a lot of time and money into other resources and nothing has helped. How is this different?

I’ve been there first hand. I have spent countless dollars on professionals, supplements, and programs that promised to help me in my journey, but they didn’t. This 100% customized program is a compilation of resources and practices that have helped me and many of my clients find balance with food, fitness, and FUN. This isn’t a cookie cutter program. This is about taking action on your INDIVIDUALIZED needs. 

What happens if I find out I’m pregnant after I signed a contract with you? 

Of course that’s a very important thing to consider. This has actually happened. The client I was working with had one month left when she found out she was pregnant. She had paid in full so I gave her the option of continuing with coaching (with the goal of supporting the baby, not weight loss), or pausing the program and coming back sometime after she gave birth. She decided to continue because she didn’t wanna leave money on the table. Same rules would apply to everyone else and IF that were to happen with you paying monthly, I’d terminate the contract once you told me you were pregnant and wished to pause. Simple as that!

I really want to do this, but I don’t think I can afford it at this time…

It’s not a cost — it’s an INVESTMENT… IN YOU. Look at the ROI (the Return On Investment) instead. The life, health, joy, freedom, you get in return for the rest of your life ahead of you! Some of the most successful people in my course are the ones who “couldn’t afford” my program. However, they are the ones who are serious and committed to being successful. They find a way to afford it, because happiness is a priority in their life.​​​​​​ Think about this: Can you afford NOT to invest in yourself? Think about all the money spent on supplements, powders, gym memberships, contest entry fees, food/meal prep, drugs, and TIME spent on all of this.. it’s about damn time you make one last SMART investment in yourself and your health for long term sustainability, so you won’t have to be dependent upon all that sh*t anymore! All we’re doing here is exchanging value for value, between you and I – that’s how I’m able to continue to help you and others!

It all sounds amazing but I’m afraid I’ll fail… 

I understand this might feel like a major commitment, but if you’re really taking this serious you need to look at these things as an investment in your future. For a future of freedom, adventure and quality of life and for hope that it’s possible! Committing to something that is unknown, different, uncomfortable and that requires change of our beliefs, behaviors and habits is scary, confusing and frustrating. But commitment can also mean letting the information work on you as you just soak it up. What happens is, along the way, you may get these “aha moments” and that’s when it can all change and you end up realizing you were ready all along, you just needed to gain strength and momentum which is what hopefully my course information can help you do. Because knowledge is power! So you may not feel ready right now, but it can all shift. Everything we want is on the other side of fear. Everything we want is outside of our comfort zone. ​​​​​​And ask yourself this: when will you ever feel completely “ready?” You have to get to a point of being DONE, fed-up and ready to stop letting this control your life and steal your health. It’s time to commit, let go and trust yourself, your body and that you will be successful!


I’m so happy with this program. I literally wish I had just said screw it and applied sooner because I think it would have helped me so much more earlier on but I wouldn’t change a thing now! JUST DO IT!

Felicity Smith | 5’2″


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