Work With Me

Calling ALL Ladies Under 5’3″…

If there was a step-by-step method to lose weight & tone up without cutting out all the foods you love…

…would you finally feel confident committing to a plan & SEEING visible results with your body?

“Why TF can’t I just be hot already?”

Let me guess…

  • You’re frustrated af because your friends can lose 5 lbs and look like a brand new lady and you gain 5 and look like you practically ate yourself
  • You’re over the idea of just “losing weight.” You’re ready to feel strong, look strong, and let bitches know you can take them down even if you’re half their size.
  • You don’t need to be told consistency is key. You KNOW. But when it comes to actually sticking with the health & fitness plan you found in Shape magazine, you just can’t seem to get past day 5…
THAT YOU?
Cool, Let’s change that!

You know you’re not obsese, but damn…you would just love to feel stronger, be 10 lbs lighter and rock that crop top from 2018!

What’s the biggest difference between us shorties who can build sexy muscle and feel little but fierce… 

…and those who wake up thinking, “shit, I shouldn’t have eaten that yesterday” ??

If you guessed creepin’ all over instagram and youtube for the next best HIIT workout…you’d be wrong.🙅

If you guessed going keto (whatever that means?!) and tossing out your bagels altogether…you’d be wrong.🙅

And, if you guessed skipping meals or strictly sticking to 850 cals a day…yep! You’d still be wrong.🙅

Because here’s the thing: Petitiey sweetie…successful, lean ladies of our size follow three “rules”

  1. We eat carbs
  2. We lift heavy shit
  3. We have fun doing it

The good news is, waking up each morning, loving who you were YESTERDAY & empowered by who you are TODAY, just got easier.

You’ve put in the time and effort, now it’s time to see results.

Introducing

The Funsized Program

16-week Nutrition & Fitness Coaching to Help Petite Women be HOT

The 1:1 Funsized Coaching program is the all-in-one solution for women under 5’3” who are ready to finally tone up and build confidence. 

With petite-friendly exercises, flexible eating, daily accountability, and so much more, you’ll be able to wear that crop top and be the hottest one in your friend group.

BUT HOLD UP.

This is NOT another silly fad diet you couldn’t stick to because you couldn’t stop dreaming of pizza and hitting snooze on your morning alarm to sleep through that dreaded cardio you keep “planning”… 

Instead, the Funsized Program is the ultimate solution to empower your little but fierce self to eat the foods you enjoy in petite-friendly portions while lifting weights to sculpt sexy muscle.

Basically, you’re gonna look and feel like a muthafuck*n 10.

I carefully crafted this program to help petite ladies just like you who want to finally wear that crop top in public without an ounce of insecurity! (Or better yet… do your first-ever photoshoot!)


Meet the Funsized Queen

Hi, I’m Kierstin—Nutrition expert, fitness model and skilled counter-climber

So who am I to be telling you how petite women should eat and workout?

Over the last 7 years, I’ve helped dozens of ladies under 5’3” to not only alter their body composition and live healthier lifestyles but also feel confident AF about how they look and feel.

You see, I know how it feels when 5 extra pounds looks like 15 pounds on you.  

AND I know how it feels to not see any results after trying popular weight loss trends (*cough* Skinny Tea *cough*)

*NEWS FLASH* All of the programs you’ve tried were designed for people of average height. …Talk about #shortgirlproblems

That’s why I’m all about helping you take a unique and customized approach that fits YOUR petite body with a healthy balance of food, fitness, and FUN. 

No more extreme diets and overbearing workouts that leave you feeling lethargic and burnt the fuhhk out because… I created the Funsized Formula for petite women to not only look better, but feel ah-maz-ing! 


How It Works

The Funsized Formula behind dis hot bod

In 16-weeks, I will teach you everything you need to know about living a Funsized healthy lifestyle, provide you with detailed instructions to complete customized workouts, meet your unique macronutrient needs, and support you by providing daily accountability you need for a transformation that lasts.

What’s Included..

KNOCKOUT Knowledge

  • Nutrition will no longer feel like such a big mystery when you gain clarity (aka learn HOW to plan your meals, WHAT foods to include and WHEN to eat them) in my Mini Macros Course for petite women.

SHOWSTOPPER Strategy

  • Fuel your body and torch body fat with foods you actually enjoy and stay on track to consistently hit your weight loss goals with ongoing guidance and daily macros.
  • Mobile workout app with detailed exercises, reps, sets, and rest so you never have to ask yourself “what should I work out today?”
  • 100% customized workout program with petite-friendly exercises & instructional videos that will lead to results you can SEE within weeks.
  • Feel in control as you check off daily assigned tasks and track your progress all in my seamless app.

AH-MAYZING
Accounta-f*ckn-bility

  • Never fall “off the wagon” again with weekly accountability check-ins. We’ll work together to constantly tweak your plan over time to ensure you never hit that dreaded weight loss plateau—you can look forward to consistent, visible progress!
  • With weekly video calls (60 min max) with me, you’ll always be seen, heard, and cared for. We’re in this together!
  • Experience the limitless, 24/7 support and accountability from like-minded (and like-sized!) ladies inside the exclusive Funsized Facebook Group.
  • With unlimited text message support 24/7, you’ll never be without my expert guidance—I’m just a few finger taps away!

The end result? 
REAL sustainable *confidence-boosting* results!

Real Results

I’m all about producing real results. But like you, I know results are based on more than just the number on the scale. That’s why I’ll never weigh you during this program. Promise.

See what SHE said…

The 1:1 Funsized Program

16-week Nutrition & Fitness Coaching to Help Petite Women be HOT

  • Mini Macros Course ($547 value)
  • Daily macronutrient targets [developed by a real human!] ($997 value)
  • 100% customized 16-week workout program ($997 value)
  • Mobile app for workouts, progress, messaging and more ($480 value)
  • Weekly accountability check-ins ($1299 value)
  • 2x per month 1:1 Zoom calls [up to 60 min] ($799 value)
  • Funsized Facebook Group ($249 value)
  • Funsized Crop Top & Welcome gift package ($35 value)
  • Unlimited text message support 24/7 (priceless)
Total Value: $5403

Yours for….

Option A

4 Monthly Payments of

$450

Option B

Paid in full (save $103)

$1697

Questions your FINE Funsized friends asked before saying ‘YES!’ to finally loving themselves in the mirror

How much weight can I expect to lose?

I’m so happy you asked this question! The amount of weight you lose over our 16 weeks together will look different for everyone. 

I’m all about realistic and gradual weight loss because that is the most sustainable. 

The lose-one-pound-a-week thing is way too drastic for us petites, unfortunately. I also do not require my clients weigh themselves because the number simply does not matter and I want them to focus more on the way they FEEL. 

Some of my clients don’t change much in weight, others drop more than 20lbs, but they always LOOK tighter and FEEL stronger after following my program.

My personal favorite part? When you fit into your old clothes or wear things like crop tops that you never imagined they’d have the confidence to wear!

I’m a busy bitch . How much time do I need to invest?

Some of my most successful clients are working single moms or students! Most of my clients have found that they enjoy the structure that my program gives them which actually helps them be MORE organized in their personal and work life and allows them to make more time for other things in their lives. 

Besides, You know the saying: “you simply cannot pour from an empty cup.” Well, it’s so true! Making time for YOU makes you a better person for those around you.

I have allergies, intolerances, and/or I follow a specialty diet like vegan, paleo, whole30. Can you work with that? 

Of course! Everything is customized to YOU. We work together to create meal plans with yummy foods that don’t upset your tummy and make you feel your best! I want you to enjoy the foods you eat because then its much easier to stick to!

I don’t have access to a traditional gym. Can I still complete your workouts?

Girl, I kid you not…EVERYTHING, including training, is customized to you! Depending on what fitness equipment you have access to, I will create your fitness plan that fits! At the bare minimum all you need is resistance bands.

How long is the program? What if I need more time?

The program is a minimum of 16 weeks (or 4 months). If you wish to continue receiving customized support after the 4 months, you will be able to continue on a month-to-month basis at a discounted price where you can cancel anytime. Most of my clients do go beyond the 4 month minimum.

I have invested a lot of time and money into other resources and nothing has helped. How is this different?

I’ve been there first hand. I have spent countless dollars on professionals, supplements, and programs that promised to help me in my journey, but they didn’t. This 100% customized program is a compilation of resources and practices that have helped me and many of my clients find balance with food, fitness, and FUN. This isn’t a cookie-cutter program. This is about taking action on your INDIVIDUALIZED needs.

I’m a total noob. Will I still get results?

I’ve helped petite women at ALL levels, including clients who have never even heard the word “macronutrient”. I meet you where you’re at and we’ll go at a comfortable speed. I specialize in walking you through my processes in a way that feels easy and FUN. 

P.s….

The way I see it, you have two options…

A. You keep playing small where you are, still hating how you look in the mirror and pictures and trying to “stay on track” (whatever that means…)

*OR*

B. You go ‘all-in’ on this hella-different totally-f*ckin-awesome Funsized thing to feel like the goddamn goddess you know you are!

Go on with ya bad self, you know you want to press that button!

BONUS!

When you sign up for my 16-week coaching program, you’ll receive a funsized crop top!