Little Lifestyle

Your smaller statue makes you more delicate.  “As a petite, your body gets hit that much harder by an influx of stress hormones because of your size. Think of two fire places, one big and one small, with the same amount of wood and flame. Clearly the smaller fireplace is going to heat up moreContinue reading “Little Lifestyle”

Sleep, Shorty, Sleep

Sleep can either enhance or reduce your quality your #little life!! Sleep is essential for FAT LOSS and MUSCLE BUILDING as well as energy, hormone regulation, healthy digestion, immunity, recovery, and more! What happens when you have bad sleep? out of whack hormones (which contributes to everything below) Bad digestion (bloating, constipation) Inability to fullyContinue reading “Sleep, Shorty, Sleep”

Hunger Hacks

8 tips for managing your hunger⁠: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat.⁠ 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock.⁠ 3.Continue reading “Hunger Hacks”

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”