Sleep, Shorty, Sleep

Sleep can either enhance or reduce your quality your #little life!! Sleep is essential for FAT LOSS and MUSCLE BUILDING as well as energy, hormone regulation, healthy digestion, immunity, recovery, and more! What happens when you have bad sleep? out of whack hormones (which contributes to everything below) Bad digestion (bloating, constipation) Inability to fullyContinue reading “Sleep, Shorty, Sleep”

🍽Magnesium is a Miracle Mineral

Magnesium is a Miracle Mineral Stress causes your body to dump magnesium – which is stupid because it’s when you’re stressed out that you need magnesium the most. It seems illogical that our bodies do this.🤔 By excreting magnesium, your body revs up your nervous system which helps you to deal with whatever stressful situationContinue reading “🍽Magnesium is a Miracle Mineral”

👩🏻‍🍳Superfood Hot Chocolate

When you hear “superfoods” and “greens” powder you think dirt and chalk right? I know I do. So trust me when I say Barleans is wayyy different. Not kidding, this stuff tastes straight up like SWEETENED cocoa powder. The kind you put in your hot chocolate. So that’s exactly what I did. And damn, IContinue reading “👩🏻‍🍳Superfood Hot Chocolate”