Pancake Roll Ups

This is how I roll…. Mix 23g dry birchbenders paleo mix with 3/4 cup egg whites. It should be really water-y. ⁠⠀ Spray a *small* (~10″) circular non-stick skillet with cooking spray and heat that sucker up on medium.⁠⠀ Pour the pancake mixture into the skillet.⁠⠀ ⁠Once the bottom is cooked, try to flip itContinue reading “Pancake Roll Ups”

Reindeer Chow

Watch the recipe on Instagram Reels Whether you call it muddy buddies or puppy chow, this childhood snack mix just got BETTER!  With less sugar, more protein, and the same sweet peanut-buttery crunch, its the perfect recipe to stay on track during the busy holiday season — without sacrificing the treats! Ingredients: 4 cups plain rice cerealContinue reading “Reindeer Chow”

High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly,Continue reading “High Protein Cereal Bowl”

Healthy Hot Chocolate

Okay, okay, I know what you’re thinking… “ew! greens powders tastes like chalk & dirt!” ⁠ ⁠ And I TOTALLY used to feel the same way until this magical goodness found it’s way into my Amazon cart & into my belly.⁠ ⁠ No, but seriously, it takes like straight up cocoa powder and once scoopContinue reading “Healthy Hot Chocolate”

Skinny Pumpkin Latte

Calling all you basic witches🎃 ….⁠⁠I love PSLs just as much as you do but sometimes, I don’t want all that extra sugar! (FYI: a Starbucks PSL can have 50g+ sugar!)⁠😰⁠Here’s an easy recipe for a homemade iced pumpkin spice latte that will save your waistline (and your wallet):⁠⁠🔸4oz coffee (or coldbrew)⁠🔸6oz unsweetened almond milk⁠🔸2Continue reading “Skinny Pumpkin Latte”