How to Choose the Right Weight to Lift (Petite Edition)

One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably haveContinue reading “How to Choose the Right Weight to Lift (Petite Edition)”

Carbs: A Petite’s Secret Weapon

Listen to the podcast episode here Before we can even talk about carbs, we need to talk about the metabolism of the average petite who wants to lose body fat. Our natural threshold for calories is a little smaller than that of the average human of average height. Since our maintenance is slightly less thanContinue reading “Carbs: A Petite’s Secret Weapon”

Dubsado for Small Businesses

It’s hard to imagine how I ever did “business” without a CRM (Customer Relationship Management). In fact, I think I was just using a notebook & flagged emails to keep track of client data and invoices (embarrassing, I know!) before Dubsado swept in as my knight in shining armor! And just in time too becauseContinue reading “Dubsado for Small Businesses”

Trader Joe’s Macro-Friendly Foods

For us macro-tracking queens Trader Joe’s is like a goldmine! They have so many unique food items that you can’t quite find anywhere else. There are plenty of healthy items, but there are also plenty of not-so-macro-friendly so always be sure to read the labels! Ugh, I know… feels like a lotta work right? Don’tContinue reading “Trader Joe’s Macro-Friendly Foods”

6 Home Workout Mistakes That Sabotage Your Success

Listen to this on The Funsized Podcast (Episode 62) Hey shorty… Are you toning up yet? Or do you feel like you’re spinning your wheels with ineffective at-home workouts? It’s not your fault this sh*t is hard! But I’m here now to enlighten you with the 6 biggest home-workout mistakes: BEING A CARDIO BUNNY- WhileContinue reading “6 Home Workout Mistakes That Sabotage Your Success”