How To Make Macros Work for You

I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“  She was logging her foods each day – all of which were totally healthyContinue reading “How To Make Macros Work for You”

6 ways to Cottage Cheese

I used to think Cottage Cheese was nasty… ⁠⁠⁠…but that was because I didn’t know what to eat with it!⁠ ⁠⁠⁠Here are 6 of my favorite ways to make cottage cheese actually taste good!⁠⁠⁠ With berries (or your favorite fruit): it helps when the berries are sweet and juicy⁠ On a rice cake with loxContinue reading “6 ways to Cottage Cheese”

How to Meal Plan with Macros

It’s Sunday night meal prep and I’d share some tips on the process of how I come up with my weekly meal plans.⁠ ⁠ First I think about what I’m in the mood for. Like if I’m having a craving for Mexican or Asian flavors. ⁠ ⁠ I usually do a quick scan of theContinue reading “How to Meal Plan with Macros”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”

3 FunSized Snacks

Do you get cravings around 3pm? Did you know if you create meals with a balance of protein, carbs, and fats, you’ll feel more satisfied and crave less sugar? Here are 3 funsized snack ideas: AVOCADO “TOAST” PEANUT BUTTER AND PROTEIN BERRY “CHEESECAKE” Which one will you try? Let me know in the comments! Don’tContinue reading “3 FunSized Snacks”