Funsized Approved Condiments

Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And ofContinue reading “Funsized Approved Condiments”

Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”

Petite Mistakes: Cheat Days

If you’ve ever given yourself a cheat day and watched your progress stalk for over a week, keep reading. You might have heard that throwing a cheat day once a week tricks your system into thinking food is plentiful and that it’s ok to burn through fat stores. And you might have heard cheat dayContinue reading “Petite Mistakes: Cheat Days”

How to Appear Taller

As of lately, I keep getting the same reoccurring question in my messages or in comments to some of my posts and the question is this… “How can I increase my height??” And the truth is, after age 20 or so, you’re likely not going to grow anymore and the only way you can actuallyContinue reading “How to Appear Taller”

Believing is Receiving

Reflection is really powerful tool and these last few months have especially been a challenge for me. But as always challenges make you go back to drawing board, make you think, they make you refine your beliefs and your methods.  I started to think about all the affirmations I had told myself this over the pastContinue reading “Believing is Receiving”