How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive andContinue reading “How Petites Burn Calories”

Turkey Day Do’s & Don’t’s

Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’reContinue reading “Turkey Day Do’s & Don’t’s”

Funsized Approved Condiments

Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And ofContinue reading “Funsized Approved Condiments”

Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”

Petite Mistakes: Cheat Days

If you’ve ever given yourself a cheat day and watched your progress stalk for over a week, keep reading. You might have heard that throwing a cheat day once a week tricks your system into thinking food is plentiful and that it’s ok to burn through fat stores. And you might have heard cheat dayContinue reading “Petite Mistakes: Cheat Days”