Sleep, Shorty, Sleep

Sleep can either enhance or reduce your quality your #little life!! Sleep is essential for FAT LOSS and MUSCLE BUILDING as well as energy, hormone regulation, healthy digestion, immunity, recovery, and more! What happens when you have bad sleep? out of whack hormones (which contributes to everything below) Bad digestion (bloating, constipation) Inability to fullyContinue reading “Sleep, Shorty, Sleep”

Hunger Hacks

8 tips for managing your hunger⁠: 1. Don’t let yourself reach your “STARVING” point. This almost always will cause you to reach for poor food choices and overeat.⁠ 2. Schedule consistent meal TIMES. This can be a game changer for some people. The body loves consistency- with consistent meal times and an internal clock.⁠ 3.Continue reading “Hunger Hacks”

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it –Continue reading “Funsized Fruits”

Beating the Bloat

Bloat is MUCH more noticeable on petites because we are so compact 😫 ⁠⠀⁠ ⁠⠀⁠ Common causes (aside from the obvious poor diet):⁠ Stress Lack of sleep⁠ Carbonated beverages⁠ Eating too fast ⁠ Hormone, Thyroid, and Adrenal dysfunctions⁠ Bacteria overgrowths and unhealthy gut⁠ Menstrual cycle ⁠ What can help:⁠ Stress reduction ⁠ Walking and exercising daily⁠Continue reading “Beating the Bloat”

Petite Meal Plan Example

This is an example of one single day of eating. HOWEVER, don’t you dare think for a second that you can follow this exact meal plan and look like a cover model next month. In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training overContinue reading “Petite Meal Plan Example”