How to Appear Taller

As of lately, I keep getting the same reoccurring question in my messages or in comments to some of my posts and the question is this… “How can I increase my height??” And the truth is, after age 20 or so, you’re likely not going to grow anymore and the only way you can actuallyContinue reading “How to Appear Taller”

Little Lifestyle

Your smaller statue makes you more delicate.  “As a petite, your body gets hit that much harder by an influx of stress hormones because of your size. Think of two fire places, one big and one small, with the same amount of wood and flame. Clearly the smaller fireplace is going to heat up moreContinue reading “Little Lifestyle”

Why is it so hard for Petites?

You were dealt a short-hand (literally) and it sucks! I know it, because I was too.  Since we’re not gonna get any taller, we gotta start thinking like a petite when it comes to our bodies. In the past, you’ve probably followed a fitness and nutrition programs that were meant for the general public, whichContinue reading “Why is it so hard for Petites?”

3 Reasons Why Petites Should Build Muscle

Okay, so you want to be leaner and have less body fat, right? I totally feel you!  But here’s why you should change your ‘weight loss’ goal to ‘muscle building’….. —-1—- If you lose weight WITHOUT having muscle underneath… you’re not actually going to like how you look. You’re probably going to look ‘skinny fat’Continue reading “3 Reasons Why Petites Should Build Muscle”

The Perks of Being Funsized!

As they say, good things come in small packages! Being a tiny human can actually be a blessing and make life a lot easier! For example          More compact = Less likely to be injured Without getting to far into the science of how levers work, I’m just gonna leave you with this: the shorterContinue reading “The Perks of Being Funsized!”