10 Ways to Bust Out of a Workout SLUMP

It seems like the world is in one giant workout rut. (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious… but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t … Maybe you’ve even had a good streak at homeContinue reading “10 Ways to Bust Out of a Workout SLUMP”

Reindeer Chow

Watch the recipe on Instagram Reels Whether you call it muddy buddies or puppy chow, this childhood snack mix just got BETTER!  With less sugar, more protein, and the same sweet peanut-buttery crunch, its the perfect recipe to stay on track during the busy holiday season — without sacrificing the treats! Ingredients: 4 cups plain rice cerealContinue reading “Reindeer Chow”

How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive andContinue reading “How Petites Burn Calories”

Healthy Hot Chocolate

Okay, okay, I know what you’re thinking… “ew! greens powders tastes like chalk & dirt!” ⁠ ⁠ And I TOTALLY used to feel the same way until this magical goodness found it’s way into my Amazon cart & into my belly.⁠ ⁠ No, but seriously, it takes like straight up cocoa powder and once scoopContinue reading “Healthy Hot Chocolate”

Turkey Day Do’s & Don’t’s

Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’reContinue reading “Turkey Day Do’s & Don’t’s”