How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive andContinue reading “How Petites Burn Calories”

Got Sick?? Tips for Eating & Exercising

Don’t wanna read? Listen to the podcast episode I woke up on Monday morning with a nasty head cold. So naturally, I wanna take this time talk about how I’m dealing with this cold right now because it’s that time of year where we are all gonna wake up with runny noses and scratchy throats.Continue reading “Got Sick?? Tips for Eating & Exercising”

Turkey Day Do’s & Don’t’s

Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’reContinue reading “Turkey Day Do’s & Don’t’s”

Petite MISTAKE: Inconsistent Steps

The importance of a wearing step tracker is all about awareness.  When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”

Best Fitness Equipment for Petites

Have you ever got on an elliptical and felt like the strides were too big?? Given a smaller stature, most fitness machines feel awkward!!! There are a lot of machines in the gym that just won’t fit you right. No matter how much you adjust the seat or the handles, some things just feel ‘off!’Continue reading “Best Fitness Equipment for Petites”