This Time It’s Personal

💥💥REAL TALK💥💥WARNING⚠️ , what you’re about to read may shock you…. Like many of my peers, I had been on hormonal birth control for 10 years for no other reason than safety. During the latter few years I had lost my mentstrual cycle completely due to extremely low levels of body fat for fitness competitions.Continue reading “This Time It’s Personal”

💋Beauty Should Be GOOD For You

You care so much about the quality of ingredients you put in your body, but what about the ones you put ON your body? Can the lotion, face wash, makeup, toothpaste, and all other personal care products REALLY affect us? Absolutely. Our skin is our largest organ! What we put directly on it gets absorbed intoContinue reading “💋Beauty Should Be GOOD For You”