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Funsized Approved Condiments

Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And ofContinue reading “Funsized Approved Condiments”

Petite Mistakes: Cheat Days

If you’ve ever given yourself a cheat day and watched your progress stalk for over a week, keep reading. You might have heard that throwing a cheat day once a week tricks your system into thinking food is plentiful and that it’s ok to burn through fat stores. And you might have heard cheat dayContinue reading “Petite Mistakes: Cheat Days”

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About Me

Hi, I’m Kierstin. Being 5’0″, I know what it’s like to experience #shortgirlprobsespecially when it comes to health & fitness. Here, you’ll find tips, tricks and solutions to empower you to live a healthy lifestyle and be proud to be petite!

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