Don’t wanna read? Listen to the podcast episode Thanksgiving is right around the corner and for most women the stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’reContinue reading “Turkey Day Do’s & Don’t’s”
I was talking with a petite girl on Insta and she shared how she was has been tracking her macros for a few months but she was becoming frustrated because nothing was happening. And she thought “Macros doesn’t work for me.“ She was logging her foods each day – all of which were totally healthyContinue reading “How To Make Macros Work for You”
Okay sooo, once upon a time, I was coaching one of my petite clients and she seemed to be following everything I had set for her but her body wasn’t really changing and I was like okayyy there’s either something she’s not telling me OR there’s something she doesn’t know is even happening. And ofContinue reading “Funsized Approved Condiments”
The importance of a wearing step tracker is all about awareness. When you wear one and you monitor your activity, it shows you how active or inactive you are. Most of us think we are active, until we see start using step counter and we see how far off that 10k really is. And I’llContinue reading “Petite MISTAKE: Inconsistent Steps”
1. Lifts Weights The key to a petite’s metabolism is muscle. The more muscle, the faster her metabolism, the more food she can eat without gaining fat. How do you get more muscle? You gotta lift weights but more importantly, you gotta lift HEAVY (relative to your height, of course) . The nice thing is,Continue reading “6 Healthy Habits of A Lean Petite”
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Hi, I’m Kierstin. Being 5’0″, I know what it’s like to experience #shortgirlprobs –especially when it comes to health & fitness. Here, you’ll find tips, tricks and solutions to empower you to live a healthy lifestyle and be proud to be petite!
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