If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking aboutContinue reading “How Height Affects Metabolism”
One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably haveContinue reading “How to Choose the Right Weight to Lift (Petite Edition)”
Summary How carbs can be used to lose body fat & keep you feeling full, happy, & healthy! For more information about my refeed meal strategy check out episode 41 of this podcast! Links: http://www.funsized.life/coaching — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/funsizedpodcast/support
Listen to the podcast episode here Before we can even talk about carbs, we need to talk about the metabolism of the average petite who wants to lose body fat. Our natural threshold for calories is a little smaller than that of the average human of average height. Since our maintenance is slightly less thanContinue reading “Carbs: A Petite’s Secret Weapon”
It’s hard to imagine how I ever did “business” without a CRM (Customer Relationship Management). In fact, I think I was just using a notebook & flagged emails to keep track of client data and invoices (embarrassing, I know!) before Dubsado swept in as my knight in shining armor! And just in time too becauseContinue reading “Dubsado for Small Businesses”
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Hi, I’m Kierstin. Being 5’0″, I know what it’s like to experience #shortgirlprobs –especially when it comes to health & fitness. Here, you’ll find tips, tricks and solutions to empower you to live a healthy lifestyle and be proud to be petite!
- grocery shopping
- Meal prep
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