Magnesium is a Miracle Mineral

Magnesium is a Miracle Mineral Stress causes your body to dump magnesium - which is stupid because it’s when you’re stressed out that you need magnesium the most. It seems illogical that our bodies do this.🤔 By excreting magnesium, your body revs up your nervous system which helps you to deal with whatever stressful situation [...]


What does the word 'probiotics' mean? It seems to be the new buzzword? Everyone seems to be talking about probiotics and gut health.   But here’s the truth… Maintaining the health of your gut is probably the number one thing you can do for your overall health - regardless of your fitness goals. While you [...]

Egg White vs Egg Yolk

Egg White Vs. Egg Yolk🍳 WARNING⚠️ This is a MYTH-BUSTING post! —— Somewhere along the line egg yolks have been demonized for their higher fat and cholesterol content. While this is true, fat and cholesterol don’t make it a BAD food choice.🙅🏻‍♀️ —— Egg yolks contain protein, fats, and vitamins(A,D,E,K). The fats are essential for [...]

Protein Bars?

A question I get from clients often is “If I don’t have access to whole/natural food, is a protein bar a good choice?” 🤔🤓 The truth is... Most protein bars are glorified candy bars. They are highly processed, filled with preservatives, sugar or sugar alcohols and stupid amounts of fiber.💩 It’s super important to check [...]


I LOVE FOOD. Really, I do. Buying it, preparing it, eating it. But more than anything... I love healthy foods. I love knowing that what I put into my body is going to give me fuel for any of life's obstacles. Whether that's a physical feat, practical task, or simply just a good night's sleep! [...]