6 Home Workout Mistakes That Sabotage Your Success

Listen to this on The Funsized Podcast (Episode 62) Hey shorty… Are you toning up yet? Or do you feel like you’re spinning your wheels with ineffective at-home workouts? It’s not your fault this sh*t is hard! But I’m here now to enlighten you with the 6 biggest home-workout mistakes: BEING A CARDIO BUNNY- WhileContinue reading “6 Home Workout Mistakes That Sabotage Your Success”

Pancake Roll Ups

This is how I roll…. Mix 23g dry birchbenders paleo mix with 3/4 cup egg whites. It should be really water-y. ⁠⠀ Spray a *small* (~10″) circular non-stick skillet with cooking spray and heat that sucker up on medium.⁠⠀ Pour the pancake mixture into the skillet.⁠⠀ ⁠Once the bottom is cooked, try to flip itContinue reading “Pancake Roll Ups”

Reindeer Chow

Watch the recipe on Instagram Reels Whether you call it muddy buddies or puppy chow, this childhood snack mix just got BETTER!  With less sugar, more protein, and the same sweet peanut-buttery crunch, its the perfect recipe to stay on track during the busy holiday season — without sacrificing the treats! Ingredients: 4 cups plain rice cerealContinue reading “Reindeer Chow”

High Protein Cereal Bowl

Now, I know what you’re thinking “omg raw liquid egg whites? EW! Is that even safe?” Trust me, don’t knock it til you try it. First off, yes it is safe because the egg whites from the carton are pasteurized (still don’t believe me? look at the recipe for a smoothie on the label). Secondly,Continue reading “High Protein Cereal Bowl”

How Petites Burn Calories

Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive andContinue reading “How Petites Burn Calories”