How Height Affects Metabolism

If you’re under 5’3” you may or may not have heard that petite women typically have slower metabolisms than every other human out there. Of course, there are always outliers. We all know that tiny petite girl who can eat anything without gaining an ounce. But for the sake of this conversation, I’m talking aboutContinue reading “How Height Affects Metabolism”

How to Choose the Right Weight to Lift (Petite Edition)

One question that always seems to come up at the start of a client’s training program is “How do I know how much I should be lifting per exercise?” So whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you probably haveContinue reading “How to Choose the Right Weight to Lift (Petite Edition)”

Carbs: A Petite’s Secret Weapon

Listen to the podcast episode here Before we can even talk about carbs, we need to talk about the metabolism of the average petite who wants to lose body fat. Our natural threshold for calories is a little smaller than that of the average human of average height. Since our maintenance is slightly less thanContinue reading “Carbs: A Petite’s Secret Weapon”

Trader Joe’s Macro-Friendly Foods

For us macro-tracking queens Trader Joe’s is like a goldmine! They have so many unique food items that you can’t quite find anywhere else. There are plenty of healthy items, but there are also plenty of not-so-macro-friendly so always be sure to read the labels! Ugh, I know… feels like a lotta work right? Don’tContinue reading “Trader Joe’s Macro-Friendly Foods”

66. Petite Ave — Personal Shopping for Women Under 5’5”

Summary Tired of spending money on alterations or wearing clothing that’s too long?     We thought so. Vanessa Youshaei is here to help.      Like most businesses, Petite Ave was born out of a desire to solve a personal challenge. Standing at 5’0’’, Petite Ave’s founder, Vanessa, always had trouble finding fashionable clothing that fit.Continue reading “66. Petite Ave — Personal Shopping for Women Under 5’5””