What’s the biggest difference between
LADIES UNDER 5’3” who sculpt toned muscle


…and those who wake up thinking “Ugh. I just don’t have any motivation”?

If you guessed creepin’ all over Instagram and Youtube for the next best HIIT workout… you’d be wrong.🙅🏻‍♀️

If you guessed aerobic group classes or performing a circuit of gym machines… you’d be wrong.🙅🏻‍♀️

And, if you guessed waiting for the next popular fitness program designed for people of average height (only to be left feeling frustrated and defeated yet again)… YEP! You’d still be wrong.🙅🏻‍♀️

Because here’s the thing…

Lean Ladies Of Our Size Follow These 3 Little “Rules”…

Workout in a way that ALIGNS WITH your short stature


You already know cardio slows your metabolism but what you might not know is that studies show that petites have slower metabolism than taller people. However, since strength-training with heavy weights (relative to our size, of course) actually helps boost our metabolism, it only makes sense to L.I.F.T.

Use petite equipment modifications

If you’ve ever used gym machines, you’ve probably felt extremely awkward and could not adjust them to your size. Since machines also increase risk of injury for us petites, using free-weights (like dumbbells and barbells) are not only safer… but wayyyy more effective.

View your height as an advantage
not a limitation

There’s a lot to celebrate about being short. For one, we don’t need all the heavy-a$$ dumbbells on the gym rack to have killer workouts. Or even better… our compact bodies allow us to have more visually appealing muscle tone than taller folks!

The good news is:
Finding workouts that FIT your petite needs JUST GOT EASIER.

Because now I’m giving you the petite-friendly program you NEED so you can…

✔️Sculpt lean, SEXY Muscles

✔️Get yo BUTT off the couch… and looking hella fine!
✔️Stay motivated AF while watching your strength steadily increase

Introducing the…

A P P

The ULTIMATE workout & progress tracking app that turns frustrated petites to tiny & mighty QUEENS.

This bad boy is a simple, straightforward training program designed for petites to build muscle using free weights instead of gym machines which are rather uncomfortable, ineffective, and increase the risk of injury for petites.

BUT HOLD THE PHONE.

This is NOT another one-and-done 12-week program. 

This is ALSO NOT another vault of thousands of workouts to choose from that will overwhelm you to the point of exhaustion before you even start the sweat sesh… (Ugh. No wonder you hate home workouts!!!) 

INSTEAD, This is a monthly workout subscription where each month you’ll receive a *brand spankin’ new* structured training program crafted for petite ladies to tone up.

Each month/program consists of 5 no-bullshit workout sessions that include safe exercises for petites with specific set & rep targets and to-the-point HD exercise video demonstrations so that you never have to second-guess yourself while working out.  

AND THE ICING ON THE CAKE? (mmm cake) This app makes your life a helluv-allot EASIER to track & compare your progress all in one place!

By logging the weights you use, reps you complete, body measurements, and progress photos, you will literally watch your strength (and muscle tone) steadily increase week-to-week — which makes it more likely that you’ll be consistent because when it comes to working out, one of the best ways of keeping motivation SKY HIGH is by celebrating your progress – no matter how small!  

Basically, it’s the ultimate app for petites who want to truly tone up.

HERE’S WHAT YOU’LL FIND INSIDE THE APP :

Workouts Designed for
Ladies Under 5’3”

Follow a *NEW* structured training program for petites consisting of 5 no-bs workouts with specific set & rep targets every month so that you always have a plan to follow.

Exercises that Align with
Your Short Stature

With a heavy focus on dumbbells, barbells, and kettlebells, you’ll perform petite-friendly exercises and optimize your workouts for real results.

100+ HD Petite Exercise
Video Tutorials

Performed by a petite for a petite
so that you can follow along and know you’re performing each and every movement correctly.

Organized Progress Tracking

Stay motivated AF while watching your strength (and muscle tone) steadily increase by tracking the weights you use, body measurements, and uploading progress photos. You can even log your own cardio, free-style workouts, AND sync your MyFitnessPal, Fitbit, and/or Apple watch so your fit sh*t is all in ONE spot.

In-app Messaging

Any questions as you go? Get them answered by the Funsized Queen herself!

Short Support Group

Connect with and be inspired by other little ladies on a similar journey as you.

BONUS: Score Exclusive Discounts

from the Funsized brand & partners like Lacuna Fit Leggings, Petite Ave fashion box, Pamcakes protein pancakes, and so much more!

So whether you’re working out from home OR you’re hitting the gym…

All you need is…
✔️Floor space/yoga mat
✔️Small Step/Box/Bench
✔️5-20lb Dumbbells
✔️Booty Bands
✔️Barbell

Pricing

Here’s what you need to know…

Having me write your workouts for you from scratch
will cost you a few hundred $$ per month.
With the Funsized Fitness App, you’re getting that same exact
expertise and attention for a MAD fraction of the price. 

With the Funsized Fitness App
Subscription, you’ll get

✔️Monthly Petite Training Programs
✔️Organized Progress Tracking
✔️Superfluous Short Support
✔️Exclusive Discounts from Funsized Affiliates

All for monthly payments of $24.97

Cancel any time. No fees. No hard-feelings.

Meet The Funsized Queen

Hi, I’m Kier — Petite Fitness & Nutrition Specialist

If there’s one thing I learned from the pandemic, it’s that working out in a gym is soooo 2019. 

AND that you don’t need a traditional gym to have effective workouts.

You just need the right tools.

Over the last 7 years, I’ve helped dozens of ladies under 5’3” tone TF up to boost body confidence.

That’s why I’m all about helping you ditch the workout slump… and start training in a way that aligns with your petite body so that you can feel ah-maz-ing

THAT’S WHAT SHE SAID…

P.S. Here’s the real deal…

75+% of petites reading this will save this page while they “Think about it”…
Only to forget or lose the link entirely in a sea of saved URLs.

As a result of their inaction, they’ll find themselves stuck in the same place a year, two years, five years from now…
…convinced their problem is lack of motivation.

Instead of taking 30 days to test out the Funsized Fitness App, they’ll continue to feel sluggish, lost, & lousy.

Don’t be that girl.

Questions? Hit me up!
Email kierstincifelli@gmail.com and I’ll get back to you personally