I was once “thick”, “chubby”, “chunky”, and whatever other words you’d use to describe an unhappy somewhat overweight individual. I lacked confidence, I hated the way my clothes fit me, I felt tired, I dreaded wearing a bikini around friends, and I hated seeing myself in pictures. 😔😖⠀

For a long time I tried to do it all on my own. I spent soooo much time reading articles online, following my favorite fitness models, trying to get as much free information as possible. I even earned my NASM Personal Training Certification. I applied all that I learned but I still wasn’t getting the results I wanted. Why not? Because all the information was just too vague and too broad.

In 2014, I hired a coach who helped me decipher EXACTLY what I needed to do to achieve the lean physique I so badly wanted. Thirteen weeks later, I competed in my first NPC bikini competition and won the overall title. I took an extreme approach to achieve an extreme look – neither of which were realistic or healthy. I found myself developing a bad relationship with food and body dysmorphia.

Before I could let my negative thoughts get the best of me, I started to educate myself. Instead of solely aesthetics, I became interested in overall health, wellness, and longevity. Over the years, I shifted from strict meal plans to a macros based approached where I could enjoy a more balanced lifestyle. Now, I focus more on how I feel and perform rather than the number on the scale.

In 2018 I left my in-person personal training job to pursue full-time online nutrition coaching. And today, I couldn’t be happier to help teach you my ways so you can live confident, strong, and free as me!

Listen/Watch my full story below!

My mission as a holistic health and fitness coach is to facilitate meaningful change in your daily routine to help you move, feel, and look your best! I take the time to get to know you, your challenges, your preferences, and your schedule to create the BEST possible plans tailored directly to YOU. I strive to TEACH you the necessary tools to continue to live a healthy and happy lifestyle that you actually ENJOY. I will show you how to alter your nutrition & training when you travel, celebrate holidays, change your goals and experience hardships. I will not only change your physique & increase your confidence, but I will CHANGE YOUR LIFE!


Kierstin was born and raised on Long Island, NY. She earned her Bachelor’s Degree in Education from Flagler College in 2013 and now resides in St Augustine, FL. She became a NASM Certified Personal Trainer in 2013 and Precision Nutrition Certified Sports Nutrition Coach in 2015.  She has competed in over 11 competitions and is a Natural Bikini & Figure Professional Competitor. She is also a published fitness & swimsuit model.


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close