About

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I was once “thick”, “chubby”, “chunky”, and whatever other words you’d use to describe an unhappy somewhat overweight individual. I lacked confidence, I hated the way my clothes fit me, I felt tired, I dreaded wearing a bikini around friends, and I hated seeing myself in pictures. 😔😖⠀

For a long time I tried to do it all on my own. I spent soooo much time reading articles online, following my favorite fitness models, trying to get as much free information as possible. I even earned my NASM Personal Training Certification. I applied all that I learned but I still wasn’t getting the results I wanted. Why not? Because all the information was just too vague and too broad.

In 2014, I hired a coach who helped me decipher EXACTLY what I needed to do to achieve the lean physique I so badly wanted. Thirteen weeks later, I competed in my first NPC bikini competition and won the overall title. I took an extreme approach to achieve an extreme look – neither of which were realistic or healthy. I found myself developing a bad relationship with food and body dysmorphia.

Before I could let my negative thoughts get the best of me, I started to educate myself. Instead of solely aesthetics, I became interested in overall health, wellness, and longevity. Over the years, I shifted from strict meal plans to a macros based approached where I could enjoy a more balanced lifestyle. Now, I focus more on how I feel and perform rather than the number on the scale.

In 2018 I left my in-person personal training job to pursue full-time online nutrition coaching. And today, I couldn’t be happier to help teach you my ways so you can live confident, strong, and free as me!

Listen/Watch my full story below!

My mission as a holistic health and fitness coach is to facilitate meaningful change in your daily routine to help you move, feel, and look your best! I take the time to get to know you, your challenges, your preferences, and your schedule to create the BEST possible plans tailored directly to YOU. I strive to TEACH you the necessary tools to continue to live a healthy and happy lifestyle that you actually ENJOY. I will show you how to alter your nutrition & training when you travel, celebrate holidays, change your goals and experience hardships. I will not only change your physique & increase your confidence, but I will CHANGE YOUR LIFE!

 

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Kierstin was born and raised on Long Island, NY. She earned her Bachelor’s Degree in Education from Flagler College in 2013 and now resides in St Augustine, FL. She became a NASM Certified Personal Trainer in 2013 and Precision Nutrition Certified Sports Nutrition Coach in 2015.  She has competed in over 11 competitions and is a Natural Bikini & Figure Professional Competitor. She is also a published fitness & swimsuit model.

 

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