The stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke.
So if you’re wondering how to avoid getting fat yet still live your life, you’re in the right place. [I’m ALL about eating the stuffing, the wine and the pumpkin pie!]
In this episode I talk about all topics surrounding thanksgiving like exercise, intermittent fasting, portion control, including alcohol & dessert, and how to get back on track after the massacre!
Whatever happens on Thursday, I want you to know that regardless how much you eat or drink, you are not a failure. It’s just one day, babe. You got this!
Free Pocket-sized Holiday Eating Guide: https://mailchi.mp/11d43de7fb88/holidayguide
Free Funsized Recipe Library: https://kierstin-cifelli.teachable.com/p/funsized-recipe-library/
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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