52. Optimizing Exercise Around Your Period

Summary

Learn how you can use your cycle to optimize performance and strength and overall happiness!

In this episode, host (Kier) and guest (Jaime Glassman), talk about their experience with exercise throughout their cycles, tracking their cycle and gaining awareness of your body so you can live your best life without pain and feeling like a victim of your body. 

Jaime is a Kinesologist in Ontario, Canada who’s super passionate about helping others get relief from chronic pain and find ways to incorporate exercise into their lives that they actually enjoy. Find her on Instagram @themovementmaven or her website http://www.themovementmaven.com

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/funsizedpodcast/support

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