40. MISTAKE: Calorie Calculators for Active Petites

Summary

It seems odd yet somewhat believable when calorie calculators tell active short girls to eat 1000 calories per day. But as a short girl myself, let me tell you why these calculators are WRONG, what to do instead and how to know if the calories you are eating are appropriate for your height. If you enjoy this episode, you should also check out episodes 22 & 27. If you have questions, dm me on Instagram @funsized.nutrition and for more info about my coaching program for petites go to http://www.funsized.life/coaching

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/funsizedpodcast/support

%d bloggers like this: